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T28 Fitness
T28 Fitness
T28 Fitness
T28 Fitness
T28 Fitness
T28 Fitness
T28 Fitness

T28 Fitness

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T28 Fitness is a 12 week program incorporating 3 proven workout methods with little equipment that is personalised to your body shape.

21-28 Minutes (Active), 3 times a week

Rapidly Burn Fat with our Proven Methods

Body Shape Specific Exercises

Minimal Equipment Needed


What is Involved?

Each workout in the T28 program will get your heart pumping and your body shaped through its 28 minute workouts. Shaping your body and creating a strong healthy look has never been easier with our easy to follow workouts.

The Science

T28 Fitness was created with a combination of 3 different workout styles; HIIT, Timed continuous circuits, and Tabata. These 3 methods of fitness have been proven to increase the heart rate and having a lasting fat burning effect even after exercise is complete. Combined with out specific exercise combinations that work your muscles for maximum effect, both men and women will receive results specific to their goals.


What is Included: 

  • 12 week step-by-step full colour exercise program
  • Over 30 self challenges to complete 
  • Information on our fat burning methods
  • Body Shape Quiz
  • Exercise Glossary 
  • Access to our members only fitness community
  • BONUS: Shaker


Join Our Community

We love hearing from all our T28 Fitness Girls... Use the hashtags #newlifefitnessqld and #T28fitness to be featured on our page