Personal Training

Looking for results? Need to get back on track with your health and fitness? Not a fan of gyms, confused by all the gym equipment or hate working out with others?

Nothing works better then a personal trainer

We are experienced, qualified, and dedicated, helping you achieve your goals fast with our proven methods and guaranteed results all in the comfort of your home or preferred location.

At New Life Fitness – Queensland we take pride in being professionals in our field. With every session, you can expect to receive:
1) Motivation – we will push you to get the most out of your session, and perform at your peak.

2) Support
 – Life is challenging, especially when you start a new workout routine. We will be there with you every step of the way to make sure you stay on track.

3) Inspiration
 – We tend to practice what we preach. We understand that we need to push ourselves, especially if we expect you to push yourself. We are constantly trying, and learning new things to keep you moving along your own fitness journey.

4) Professionalism
 – Every time you attend a personal training session you can be confident that you are in a safe and friendly environment. If at any time you feel uncomfortable or unsure about a movement or action let us know. Our number one priority is making sure you are comfortable with what we ask you to complete.

5) Variety
 – Your program will change. As your body grows stronger we will expect more from each session. Don't like something in your workout? Let us know! We want to make sure you enjoy what you are doing as we will see better results.

6) Extras:
 access to a personal fit coach, regular fitness and wellness testing, optional food diary and nutrition, optional home exercise program, a personal program made just for your goals and your body!

We offer this and so much more!

1-1 Personal Training Sessions Available

Small Personal Training Groups Available 


To book a session contact us today!