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Fitness Guides


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T28 FITNESS

  • 12 week step-by-step full colour exercise program
  • 4 weeks pre-training program
  • Over 30 self challenges to complete 
  • Body Shape Quiz
  • Exercise Glossary
  • Information on our fat burning methods
  • Access to our members only fitness community
  • BONUS: WORKOUT VIDEOS
  • BONUS: Shaker

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2 WEEK AB PROGRAM

  • 2 week step-by-step core program
  • Strengthen Core Muscles
  • Exercise Images showing movements 
  • 14- 21 active min workouts
  • Beginner and Intermediate / Advanced Options 

 

 

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Ultimate Sculpting Pack

  • T28 Fitness (and all its inclusions)
  • 2 Week Ab Program
  • Thermal Switch - 40 Serves
  • Adrenenal Switch - 30 Serves
  • Amino Switch - 30 Serves
  • Keto Switch - 40 Serves
  • Vitality Switch - 30 Serves
  • 1 day Meal and Supplement Plan

 

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