New Life  · New Goals · New You

Shaping your body and creating a strong health look has never been easier

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T28 Fitness - Stronger | Fitter | Empowered
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✅ Kickstart YOUR Metabolism ✅ Reinvent YOUR Shape

Two Programs Available:

Choose from my original T28 Program or my shorter program, 2 Week Abs.

28-Minute Workouts:

Finding time for exercise with my short and effective workouts is easy. Each workout will last a maximum of 28 Min, allowing you to fit fitness into your busy schedule.

Train Your Way:

At home or in the gym — Both Programs are easy adaptable for numerous styles of equipment. 

Become the Most STRONGEST, FITTEST and EMPOWERED version of YOU:

My programs has helped countless of women to become fitter, stronger and more empowered versions of themselves!

T28 Fitness Reviews

My stomach is a lot flatter and my hips don't seem so flabby

Denise | Canada

It's the best thing ever! Especially since I have had soooo much stress with personal issues so being able to have T28 to do when I can has been such a life saver

Jenna | Australia

Excellent what more can I say. T28 12 weeks - done with excellent results.

Karen | Australia

T28 workout is fantastic. As a martial artists I use these workouts between classes. I love how the circuits change daily and have a huge impact in only 20-30min. I suffer from a clicking knee and the team has been very helpful in suggesting alternate versions of excercise so as not to agrivate the joint but also to build the weak muscles around it.

Jailyn | Canada

T28 Fitness, really show results in a very short time!

Tracy | Australia

What's on Offer

The T28 Program

With a combination of 3 proven workout methods, T28 is designed to help you achieve your goals in the comfort of your home.

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Personal Training

If you are looking for personalised training programs to optimise your results look no further than obtaining a PT. Whether you are starting your health and fitness journey or looking to get back on track nothing works better then a personal trainer.

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I started training with Aymie about 4 months ago. I'm not the youngest and come with injuries. Aymie was able to work a program for me doing exercises I enjoy and don't aggravate my injuries. I have increased my strength, fitness and body image in this time. I went from 900 punches in a session to just shy of 5000. Who would have thought. Although weight loss wasn't my motivation it happened anyway. Thanks Aymie :-)

CASS | Age 30 | Lower body injuries

New life Fitness -Queensland - thank you for helping me to get back to an active life!  After 6 weeks, I can now do a full squat with no knee pain!  With an individually customized nutrition and exercise plan, I have not only lost 12 pounds and one clothing size, but more important, I have increased my range of motion and now have more mobility and no longer experience knee pain when bending.  Aymie at Newlife is tough but is always making sure that I am not exceeding my limits.  She is firm but always encouraging and makes our private class fun!  Aymie you rock

DENISE | Age: 50 | Wrist and Knee injuries | Skype PT Client

Aymie is awesome, the results have been amazing and I still come back every week for more. Thank you for your support and commitment to achieve my goals.

LISA | Age: 40

Excellent what more can I say. 12 week challenge - done with excellent results. BBT still pushing through, but having great results also. If anyone needs a trainer see Aymie :)

Karen | Age: 50+ |Knee Injuries

Aymie is a great trainer! She is very supportive, always willing to help and will push you to reach the results you want! The workouts are always different which is great as you don't get bored! Aymie is also always ready to answer your questions and explain both exercise and nutritional quires. Answers are straight and simple to understand - which is helpful if new to the health and fitness world!

Lauren | 22

I have just finished my second fitness challenge with Aymie. 3x a week for 30-40 min of intensive training over 11-12 weeks definitely gets your heart racing and losing centimeters off your body. Workouts are always different so you never get bored. While working to your own fitness level, she is always pushing you to your limit. Always gives great fitness advise, I definitely recommend her classes. Can't wait to start my third challenge with her!

Ngahuia | Age: 30+

Aymie is amazing couldn't have asked for a better trainer she makes you work hard but yet manages to make it fun and is always making sure your feeling ok and you know that if your struggling there is an alternative I don't feel like I'm going to a training session I feel like I'm going to work out with a group of friends aymies boot camp is the bomb   

Samia | Age: 20+ | Mummy

Hard work, motivation and comfortable, makes working hard fun, I look forward to our boot camp sessions, and pricing is remarkable!

Kirsty | 20+

Aymie is a great person and trainer. She always helps and will push you to reach your goals. The bootcamps during the week are always different so you don't get bored. If you have a question about sport or to eat the right food, Aymie got the answer for you. Sessions are are not overflowed and all people are very supportive! I have had such positive results during the current challenge and with the bootcamps with Aymie!

Jen G.